A lean muscular body is the desire of every man. It is also a true indicator of physical fitness. Plus, the present day trend of well built muscles in film stars and models makes it very attractive towards the opposite sex. However, building muscles is quite a challenge as it calls for spending long hours of workouts in the gym and also taking care of your diet.
If you are Looking to add Muscles to your Frame, here are the top 10 Tips to Build Muscle Easily:
1. Eat Plenty of Protein:
Proteins in your diet play a vital role in building muscles, which makes it essential to eat a diet rich in protein. Actually, proteins are the building blocks of muscle. You must take dietary proteins with each meal, plus protein supplements to boost up the intake. Bananas, meat, peanut butter, etc are rich sources of protein.
2. Eat Healthy Fats:
You need to consume healthy fats (unsaturated fats) to build your muscles. These include fats from sources such as flax seeds and olive oil, not the harmful saturated fat present in foods such as French fries and burgers. Also, studies have shown that healthy fats have a positive impact on the testosterone levels in men who do weight training.
3. Increase your Calorie Intake:
If you want to build your muscle easily, increasing your calorie intake is of key significance. For instance, if your daily calorie intake is 2000 calories, increase it to 2500 calories. However, you need to be careful about burning fat at the same time as you want to build muscle, not fat.
4. Adequate Rest:
Another important factor which contributes towards muscle growth is rest, which allows the torn muscles rebuild and recover, and come back bigger and better. Over working can lead to loss of muscle and this condition termed as muscle wasting.
5. Basic Training Exercises:
Concentrating on the basic training exercises of the major body muscles such as back, abs and quads can help build them to a large extent. These exercises not only help build the specific muscles but also the supporting muscles around them.
6. Multivitamin Supplements:
It is equally important to include multivitamin supplements in your daily routine, as it is to consume proteins and healthy fats. These boost up your strength and help you train better, having a positive effect on muscle mass.
7. Eat Meals at Regular Intervals:
A very useful muscle gain tip is to eat small meals at regular intervals 5 or 6 times a day, rather than having 2-3 large meals. You could have protein shake as 1 or 2 of these meals.
8. Limit Cardio Training:
Cardio training is more effective for burning up fat, but it can hinder building of muscles. Try to limit your cardio training exercise to prevent this from happening.
9. Work Out your Whole Body:
If you want to build muscle easily, you should try to work out your whole body as it results in release of certain hormones which stimulate the muscle growth, through the workout session and also throughout the day.
10. Stay Away From Stress:
A very important muscle building tip is trying to reduce your stress levels. Stress stimulates a hormone called cortisol, which accelerates the process of accumulation of body fat and burning of muscular tissue.
Also, make sure that you eat healthy and keep sickness away. Drink plenty of water and breathe fresh air, to ensure general well being.